Certified therapist
1644
Sessions on the platform
General Information
Session Language
English
Work with LGBT+
Yes
Therapy Types
Personal, Couple
Format
Online
About me
Approach
Values
For over 17 years, I have been teaching psychological disciplines at the university, training future psychologists, and for the last 10 years I have been actively conducting private psychotherapeutic practice, helping people overcome life crises, improve relationships, and find support within themselves.
In my work, I use the methods of cognitive behavioral therapy (CBT), schema therapy, and modern sexological counseling. It is important for me not only to help a person cope with current problems or crises, but also to teach them skills that will help them throughout their lives.
Most often, I am contacted with the following requests:
• emotional dependence and fear of loneliness;
• difficulties in building healthy relationships and establishing personal boundaries;
• emotional burnout, chronic fatigue, and procrastination;
• anxiety, panic attacks, and constant stress;
• depression, depressed mood, loss of meaning and motivation;
• low self-esteem and self-criticism;
• experiencing loss, divorce and life crises;
• sexual difficulties, decreased libido and issues of intimacy and sexuality;
• adapting to change, emigration and the consequences of traumatic events.
I believe that even in the most difficult periods of life, a person can find new ways to cope with problems, reconnect with themselves and build a life that will be more in line with their values and needs.
Personal Therapy
Couple Therapy
Child Therapy
Work with
Fatigue
Depression
Irritability
Anxiety
Panic attacks
Self-esteem
Loneliness
Self-determination
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Qualification
Sexologist
Psychoterapist
Approaches
CBT
Schema therapy
My education
Higher and professional education
2003-2005 – Institute of Social Rehabilitation and Child Development at Kamianets-Podilskyi State University. Qualification: Practical Psychologist.
2007-2012 – Institute of Psychology named after G.S. Kostyuk of the National Academy of Sciences of Ukraine. Candidate of Psychological Sciences. Scientific degree: Candidate of Psychological Sciences.
2012 - defense of a candidate's thesis on the topic: "Psychological factors of professional burnout of employees of the State Tax Service of Ukraine".
(19.00.10 – organizational psychology; economic psychology).
2012 - current – Institute of Psychology named after G.S. Kostyuk of the National Academy of Sciences of Ukraine. Candidate of Doctor of Psychological Sciences.
2019 - 2023 - Ukrainian Institute of Cognitive-Behavioral Psychotherapy (600 academic hours)
2022-2024 - ISST (International Society of Schema Therapy) "Individual Schema Therapy Training Program" (160 academic hours)
2023-2024 - Individual Schema Therapy Course at the Baltic Institute of Schema Therapy (60 academic hours)
2023-2024 - Trauma-Focused Cognitive-Behavioral Training Program (70 academic hours)
2024 - Qualification: Sexologist at the PSY BRAIN School of Psychology at the Grigoriy Skovoroda University in Pereyaslav (120 academic hours)
2024 - 2025 - Course "Fundamentals of Medical Sexology in Psychological Practice" (210 academic hours)
2025 - Course "Sexology 2.0"
2025 - Qualification: Family Psychology at the PSY BRAIN School of Psychology at the Grigoriy Skovoroda University in Pereyaslav
Professional courses
1. Educational project “School of social leadership: school of social leadership of the department of social work” February 6-9, 2016, Kamianets-Podilskyi.
2. Training “Leadership potential of a modern scientist”, November 23-25, 2016, Ivano-Frankivsk.
3. Training “Somatic-cognitive approach to processing traumatic experience in veterans”, March 18, 2017, Kyiv.
4. Training “Peculiarities of psychologist’s work with representatives of the LGBT community” March 19-21, 2017, Irpin.
5. Certificate of advanced training “Post-traumatic stress”, December 8-10, 2017, Kyiv.
6. International Internship: “Innovations in Science: Challenges of Our Time”, Course: “Management Psychology”, 120 hours, 4 credits. Bulgaria
7. International Summer School “Management of Projects that Improve the World”, September 8-16, 2018, Varna, Bulgaria
8. International Course in Organizational Psychology “Organizational well-being: disease, its causes, consequences and moderating variables”, March 4-5, 2019, Kyiv.
9. Workshop: Research in Think Tanks: Developing Your Own Research Design & Qualitative Data Analysis, May 21-22, Lviv.
10. Training “Working on Perfection – From Classical Cognitive Behavioral Therapy to Schema Therapy”, 20 didactic hours, May 23-24, 2019, Lviv.
11. Training “Basic principles of providing psychological assistance in emergency situations and crises”, May 27-29, 2019, Chernihiv.
12. Teachers in Action. Three-day intensive for educators, June 7-9, 2019, Kyiv. 16. Training “Psychological First Aid and Crisis Intervention”, June 14-16, 2019, Chernihiv.
13. Training and conference on bullying of LGBT adolescents, (21 academic hours) September 27-29, 2019, Kyiv.
14. Course “Body Image Therapy for Psychosomatic Disorders” with supervision. Duration – 40 hours, January 12-February 12, 2020, Kyiv.
Other experience
Membership in the following professional societies:
- Ukrainian Association of Cognitive-Behavioral Psychology (UACB)
- International Society of Schema Therapy (ISST).
- International Association of Psychologists and Consultants in Sexual Education (MAPKSO).
- Ukrainian Association of Organizational and Occupational Psychologists (UAOPPP).
- National Psychological Association of Ukraine (NPAU).
Tamara Hrubi
10 years of experience
€113/
Online
Therapy type:
Personal
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