Certified therapist
1367
Sessions on the platform
General Information
Session Language
English
Work with LGBT+
Yes
Therapy Types
Personal, Couple
Format
Online
About me
Approach
Values
For over 17 years, I have been teaching psychological disciplines at the university, training future psychologists, and for the last 10 years I have been actively conducting private psychotherapeutic practice, helping people overcome life crises, improve relationships, and find support within themselves.
In my work, I use the methods of cognitive behavioral therapy (CBT), schema therapy, and modern sexological counseling. It is important for me not only to help a person cope with current problems or crises, but also to teach them skills that will help them throughout their lives.
Most often, I am contacted with the following requests:
• emotional dependence and fear of loneliness;
• difficulties in building healthy relationships and establishing personal boundaries;
• emotional burnout, chronic fatigue, and procrastination;
• anxiety, panic attacks, and constant stress;
• depression, depressed mood, loss of meaning and motivation;
• low self-esteem and self-criticism;
• experiencing loss, divorce and life crises;
• sexual difficulties, decreased libido and issues of intimacy and sexuality;
• adapting to change, emigration and the consequences of traumatic events.
I believe that even in the most difficult periods of life, a person can find new ways to cope with problems, reconnect with themselves and build a life that will be more in line with their values and needs.
Personal Therapy
Couple Therapy
Child Therapy
Work with
Show More
Qualification
Sexologist
Psychoterapist
Approaches
CBT
Schema therapy
My education
Higher and professional education
2003-2005 – Institute of Social Rehabilitation and Child Development at Kamianets-Podilskyi State University. Qualification: Practical Psychologist.
2007-2012 – Institute of Psychology named after G.S. Kostyuk of the National Academy of Sciences of Ukraine. Candidate of Psychological Sciences. Scientific degree: Candidate of Psychological Sciences.
2012 - defense of a candidate's thesis on the topic: "Psychological factors of professional burnout of employees of the State Tax Service of Ukraine".
(19.00.10 – organizational psychology; economic psychology).
2012 - current – Institute of Psychology named after G.S. Kostyuk of the National Academy of Sciences of Ukraine. Candidate of Doctor of Psychological Sciences.
2019 - 2023 - Ukrainian Institute of Cognitive-Behavioral Psychotherapy (600 academic hours)
2022-2024 - ISST (International Society of Schema Therapy) "Individual Schema Therapy Training Program" (160 academic hours)
2023-2024 - Individual Schema Therapy Course at the Baltic Institute of Schema Therapy (60 academic hours)
2023-2024 - Trauma-Focused Cognitive-Behavioral Training Program (70 academic hours)
2024 - Qualification: Sexologist at the PSY BRAIN School of Psychology at the Grigoriy Skovoroda University in Pereyaslav (120 academic hours)
2024 - 2025 - Course "Fundamentals of Medical Sexology in Psychological Practice" (210 academic hours)
2025 - Course "Sexology 2.0"
2025 - Qualification: Family Psychology at the PSY BRAIN School of Psychology at the Grigoriy Skovoroda University in Pereyaslav
Professional courses
1. Educational project “School of social leadership: school of social leadership of the department of social work” February 6-9, 2016, Kamianets-Podilskyi.
2. Training “Leadership potential of a modern scientist”, November 23-25, 2016, Ivano-Frankivsk.
3. Training “Somatic-cognitive approach to processing traumatic experience in veterans”, March 18, 2017, Kyiv.
4. Training “Peculiarities of psychologist’s work with representatives of the LGBT community” March 19-21, 2017, Irpin.
5. Certificate of advanced training “Post-traumatic stress”, December 8-10, 2017, Kyiv.
6. International Internship: “Innovations in Science: Challenges of Our Time”, Course: “Management Psychology”, 120 hours, 4 credits. Bulgaria
7. International Summer School “Management of Projects that Improve the World”, September 8-16, 2018, Varna, Bulgaria
8. International Course in Organizational Psychology “Organizational well-being: disease, its causes, consequences and moderating variables”, March 4-5, 2019, Kyiv.
9. Workshop: Research in Think Tanks: Developing Your Own Research Design & Qualitative Data Analysis, May 21-22, Lviv.
10. Training “Working on Perfection – From Classical Cognitive Behavioral Therapy to Schema Therapy”, 20 didactic hours, May 23-24, 2019, Lviv.
11. Training “Basic principles of providing psychological assistance in emergency situations and crises”, May 27-29, 2019, Chernihiv.
12. Teachers in Action. Three-day intensive for educators, June 7-9, 2019, Kyiv. 16. Training “Psychological First Aid and Crisis Intervention”, June 14-16, 2019, Chernihiv.
13. Training and conference on bullying of LGBT adolescents, (21 academic hours) September 27-29, 2019, Kyiv.
14. Course “Body Image Therapy for Psychosomatic Disorders” with supervision. Duration – 40 hours, January 12-February 12, 2020, Kyiv.
Other experience
Membership in the following professional societies:
- Ukrainian Association of Cognitive-Behavioral Psychology (UACB)
- International Society of Schema Therapy (ISST).
- International Association of Psychologists and Consultants in Sexual Education (MAPKSO).
- Ukrainian Association of Organizational and Occupational Psychologists (UAOPPP).
- National Psychological Association of Ukraine (NPAU).
Tamara Hrubi
10 years of experience
€109/
Online
Therapy type:
Personal
Convenient time to book
The specialist accepts only onlineAvailable time
(Your local time)
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