Do you feel like your mind never stops? That you spend too much time worrying, analyzing everything, or trying to feel better without success? It's not always anxiety, fear, or sadness that causes us the most suffering. Sometimes, the real suffering arises from the constant struggle to make them disappear. I work with people who feel trapped by their thoughts: people who live with anxiety, constant worries, self-criticism, fear, insecurity, or difficulty enjoying the present. Despite making a great effort to feel better, they feel like they keep falling back into the same patterns. My goal is to help you understand what's happening to you and develop tools so that anxiety, fear, or worries stop limiting your life. I work from an Acceptance and Commitment Therapy (ACT) perspective, an evidence-based approach that seeks to help you relate to your thoughts and emotions differently, so you can regain well-being and refocus on what's truly important to you. I also support people going through grief, breakups, significant life changes, or relationship difficulties, always tailoring my approach to each individual's needs and goals. I hold a degree in Psychology and am a licensed Clinical Psychologist, registered with the Official College of Psychologists of Catalonia. I offer online sessions from Barcelona. For me, therapy is a collaborative process. I believe it's essential to provide a safe space where you feel heard, understood, and respected, a space where we can better understand what you're experiencing and develop the necessary resources to cope with difficulties in a healthier way, aligned with what's important to you.