Hello! I am Marina, a psychologist and therapist. 🌱 I believe that support can be a powerful support in turbulent times. All changes in a person begin with an internal choice, and it is regular action that gradually creates real changes in the quality of life, step by step. Adults turn to me with requests * to restore their internal psychological state, * to go through their crises with support, * to find internal support, resources and the ability to influence their own lives. In interaction, I combine professional knowledge, long-term practice with people and life experience, together we create a safe space for sensitive and honest contact. The main requests that people contact me with: ✅Unintegrated experiences, flashbacks, bodily reactions, intrusive thoughts, PTSD ✅Anxiety, depressive states, apathy ✅Panic attacks ✅Fears and phobias ✅Affective states, difficulties with expressing emotions ✅Difficulties in relationships, abusive relationships ✅Recovery after cancer and prosthetics ✅Professional changes, self-discovery, creative realization ✅Emigration and restoration of the feeling of "I influence what happens to me" ✅Burnout, procrastination, emotional pressure and stress ✅Perfectionism and inner critic ✅Work addiction, insecurity and doubts ✅Existential and age crises, grief ✅Crisis requests, psychoeducation If you are familiar with: 📌 "Body is separate, head is separate" 📌 "Constant scrolling of the same thoughts" 📌 "I don't understand my emotions" 📌 "Life on pause" 📌 "I'm losing my sense of meaning, I have no tolerance for uncertainty" 📌 "I'm tired of people, I can't relax" 📌 "I don't understand why I don't stay in relationships for a long time", 📌 "Personal or creative crisis" 📌 "I'm experiencing loss or deep grief" 📌 "Difficult relationship with the body" In our space you can freely talk about yourself and others, get angry, rejoice, be vulnerable and find new supports and gradually change the quality of your life. Your resource is already inside you. I only help activate it. Your story is important because life has enormous value. 🌱