Hello! I'm Elisabet, a psychologist specializing in helping people understand themselves better, overcome emotional blocks, make conscious decisions, and build healthier relationships with themselves and others. I offer online therapy in Spanish, Catalan, and English, adapting to your pace and your story. I work with people who feel: Anxious, with nonstop thoughts and exhausting physical sensations. Sad or unmotivated, without quite knowing why. Confused in their personal or romantic relationships. Demanding themselves, feeling "never enough." Tired of repeating patterns that aren't good for them. Lost in a period of change: a move, grief, a new beginning. And also with those who, even if they don't know exactly what's happening to them, simply feel they don't want to continue like this. What's it like to work with me? My approach to therapy is approachable, caring, and nonjudgmental. I don't expect you to arrive with the answers, but rather with the willingness to begin looking within, little by little and at your own pace. I accompany you with presence, with therapeutic tools tailored to you, and with the firm conviction that change is possible when we dare to look with honesty and kindness. In session, we will work on both what is happening in your present and those past experiences that continue to influence you today. Together, we will weave a deeper understanding of yourself so that you can make more free decisions, connect with what you need, and build a life more in line with who you are. Is it for you? If you're reading this and something within you has resonated—even if everything isn't clear—it's very likely that it has. You don't need to arrive "very bad" to start therapy. In fact, starting when something starts to bother you can make a big difference. If you have any questions, please feel free to contact me and ask me.