Hello! I'm Elisabet, a psychologist specializing in supporting people who want to better understand themselves, overcome emotional blocks, make conscious decisions, and build healthier relationships with themselves and others. I offer online therapy in Spanish, Catalan, and English, adapting to your pace and your story. I work with people who feel: Anxious, with racing thoughts and exhausting physical sensations. Sad or unmotivated, without quite knowing why. Confused in their personal or romantic relationships. Demanding of themselves, feeling "never good enough." Tired of repeating patterns that don't serve them. Lost during a period of change: a move, grief, a new beginning. And also with those who, even if they don't quite know what's happening, simply feel they no longer want to continue as they are. What is it like to work with me? My approach to therapy is supportive, caring, and non-judgmental. I don't expect you to arrive with all the answers, but rather with the willingness to begin looking inward, little by little and at your own pace. I will accompany you with my presence, with therapeutic tools tailored to you, and with the firm conviction that change is possible when we dare to look with honesty and kindness. In session, we will work on both what is happening in your present and those past experiences that continue to influence you today. Together, we will weave a deeper understanding of yourself, so that you can make freer decisions, connect with what you need, and build a life more in alignment with who you truly are. Is this for you? If you are reading this and something within you has resonated—even if you don't have all the answers—it's very likely that it is. You don't need to be "in a bad place" to start therapy. In fact, starting when something begins to bother you can make a big difference. If you have any questions, please feel free to contact me.