Hello! My name is Anna and I am a psychologist in evidence-based approaches - ORCT (solution-oriented short-term therapy), CBT (cognitive-behavioral therapy) and schema therapy. I also have an education in art therapy and have completed a basic course in positive psychotherapy. In addition, I am close to the use of mindfulness practices and breathing techniques - I am sure that problems can and should be solved not only by reason. In my work, I use what best suits your request and personality. Many studies have been conducted on all these methods, which have proven their effectiveness in solving various psychological problems - from depression and phobias, RCP and addictions to improving relationships with yourself and others, increasing self-esteem and self-confidence, as well as many others. I can help you learn to better recognize your thoughts and emotions, adjust your behavior, work through past traumas, and live a more conscious and happy life. I have been interested in psychology all my conscious life, have completed 200+ hours of my own therapy, and have regular intervision and supervision. I have completed a master's degree in practical psychology and high-quality specialized programs in the above approaches and constantly continue my professional training by attending master classes and conferences. I have the Rewind method of rapid trauma relief. I belong to the professional community of the Ukrainian Association of Traumatologists. Journalist, translator, and organizer of author's tours of Japan and South Korea in the past. Happy wife and mother of a little girl. Creative personality, practitioner of conscious life. I am fond of photography and videography, art, arthouse cinema, and literature.